Carrie is a highly experienced clinical massage therapist with over 20 years of expertise in performance and rehabilitation. Since 2004, she has worked with a diverse range of clients, including Olympians, professional athletes, collegiate teams, youth athletes, orthopedic patients (pre- and post-operative), and hospice patients. Her extensive background in anatomy, joint health, and fascia informs her holistic approach to bodywork and healing.
She is a 500 hour Registered Yoga Teacher and has been teaching since 2020. Her passion lies in teaching gentler styles of yoga. She finds her roles as therapist and teacher to be intertwined and complimentary - If you’re a massage client, you’ll likely be cued into yoga poses on the table and during cupping, and given specific yoga poses for homework and/or sent home with a lacrosse ball. If you attend one of her yoga classes, you may feel as though you’ve had a massage.
She utilizes her deep understanding of anatomy to create individualized treatment plans for bodywork and yoga, emphasizing mobility, postural alignment, myofascial release, active release techniques, injury prevention, performance enhancement, and recovery—ensuring clients and students achieve lasting results.
She believes that the best yoga teachers are, first and foremost, lifelong students. An avid learner and self-proclaimed "nerd," her interests include stoicism, poetry, astronomy, anatomy, yoga sequencing, and curating soulful Spotify playlists for her classes. Outside the studio, she enjoys hiking, paddle boarding, and exploring national parks and new cities.
Carrie’s holistic, knowledgeable, and compassionate approach makes her a valuable resource for anyone seeking to improve their physical, mental, and emotional well-being through bodywork and yoga.
